:root{font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#12171c;--surface:#1d252b;--surface-active:#253039;--input-bg:#34424c;--border:#364650;--text:#f4f7f8;--text-secondary:#aab8c3;--text-muted:#98a8b3;--accent:#82dfc0;--accent-ink:#102820;--warning:#f2cb83;--error:#f69a9a;--info:#92bff0;--safe-top:max(env(safe-area-inset-top,0px), var(--tg-safe-top,0px));--safe-bottom:max(env(safe-area-inset-bottom,0px), var(--tg-safe-bottom,0px));color:var(--text);background:var(--bg);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif}*{box-sizing:border-box}[hidden]{display:none!important}body{min-width:320px;margin:0}button,input,textarea{font:inherit}button{cursor:pointer;color:inherit;touch-action:manipulation;background:0 0;border:0}button:disabled{cursor:default;opacity:.4}button:focus-visible,input:focus-visible,textarea:focus-visible{outline:2px solid var(--accent);outline-offset:2px}button:active:not(:disabled){filter:brightness(1.12)}input,textarea{-webkit-appearance:none}h1,h2,h3,p{margin:0}a{color:var(--accent)}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.muted{color:var(--text-secondary);font-size:12px;line-height:1.6}.spin{animation:1s linear infinite spin}.pulse{animation:1.5s ease-in-out infinite pulse}.rotated{transform:rotate(180deg)}@keyframes spin{to{transform:rotate(360deg)}}@keyframes pulse{50%{opacity:.35}}.app-shell{--keyboard-bottom:0px;max-width:640px;height:calc(min(var(--app-viewport-height,100dvh), 100dvh) - var(--keyboard-bottom));padding-top:var(--safe-top);padding-left:max(12px, env(safe-area-inset-left,0px), var(--tg-safe-left,0px));padding-right:max(12px, env(safe-area-inset-right,0px), var(--tg-safe-right,0px));flex-direction:column;margin:auto;display:flex;overflow:hidden}.app-header{border-bottom:1px solid 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.sync-dot{background:var(--error)}.main-content{overscroll-behavior-y:contain;flex:1;min-height:0;padding:12px 0 20px;scroll-padding:16px 0;overflow-y:auto}.active-workout .main-content{padding-top:4px}.main-nav{padding-bottom:var(--safe-bottom);border-top:1px solid var(--border);background:var(--bg);flex:none;order:3;grid-template-columns:repeat(3,1fr);gap:0;display:grid}.main-nav button{min-height:52px;color:var(--text-secondary);flex-direction:column;justify-content:center;align-items:center;gap:4px;padding:5px;font-size:10px;display:flex;position:relative}.main-nav button.current{color:var(--accent)}.main-nav button.current:after{content:"";background:var(--accent);width:36px;height:2px;position:absolute;top:-1px;left:calc(50% - 18px)}.nav-live{background:var(--accent);border-radius:50%;width:5px;height:5px;position:absolute;top:8px;left:calc(50% + 13px)}.dock-area{flex:none;order:2;width:100%;padding:8px 0}.keyboard-mode .main-nav{display:none}.keyboard-mode .dock-area{padding:4px 0 max(4px, var(--safe-bottom))}.dev-label{color:var(--text-muted);margin-bottom:10px;font-size:10px}.active-workout .dev-label{display:none}.page-eyebrow{letter-spacing:1.3px;color:var(--text-muted);font-size:10px;font-weight:600;line-height:1.6}.button{border-radius:8px;justify-content:center;align-items:center;gap:8px;min-height:48px;padding:12px 14px;font-size:13px;font-weight:650;line-height:1.5;display:flex}.button.primary{color:var(--accent-ink);background:var(--accent)}.button.secondary{background:var(--input-bg);border:1px solid var(--border)}.button.danger{color:var(--bg);background:var(--error)}.text-button{min-height:44px;color:var(--text-secondary);justify-content:center;align-items:center;gap:6px;padding:6px 0;font-size:12px;font-weight:600;display:inline-flex}.icon-button{min-width:44px;min-height:44px;color:var(--text-secondary);border-radius:8px;place-items:center;padding:8px;display:grid}.error-banner{border:1px solid var(--error);background:var(--surface);border-radius:10px;justify-content:space-between;gap:6px;margin-bottom:12px;padding:10px;font-size:12px;line-height:1.5;display:flex}.error-banner strong{color:var(--error)}.error-banner p{margin-top:4px}.offline-notice{color:var(--warning);align-items:flex-start;gap:6px;margin-bottom:10px;font-size:12px;line-height:1.5;display:flex}.offline-notice svg{flex:none}.workout-header{justify-content:space-between;align-items:center;gap:10px;min-height:64px;padding:4px 0 8px;display:flex}.workout-eyebrow{color:var(--text-muted);letter-spacing:1px;font-size:10px;line-height:1.5}.workout-title{align-items:baseline;gap:10px;margin-top:5px;display:flex}.workout-title h1{letter-spacing:-.4px;font-size:20px;font-weight:700;line-height:1.2}.elapsed{color:var(--text-secondary);font-variant-numeric:tabular-nums;font-size:12px}.finish-header{background:var(--input-bg);border:1px solid var(--border);border-radius:8px;min-width:76px;min-height:44px;padding:0 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var(--border);background:var(--input-bg);width:100%;min-width:0;height:46px;color:var(--text);font-variant-numeric:tabular-nums;border-radius:8px;padding:0 4px;font-size:16px;font-weight:600}.numeric-field input::placeholder{color:var(--text-secondary);opacity:1}.numeric-field input[aria-invalid=true]{border-color:var(--error)}.completed .numeric-field input{border-color:#5c897c}.complete-set{background:var(--input-bg);border:1px solid var(--border);width:44px;height:44px;color:var(--text-muted);border-radius:8px;place-items:center;display:grid}.completed .complete-set{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.field-error{color:var(--error);overflow-wrap:anywhere;margin-top:4px;font-size:11px;line-height:1.3;display:block}.set-error{color:var(--error);margin:6px 0;font-size:12px;line-height:1.4}.exercise-footer{justify-content:space-between;align-items:center;gap:8px;display:flex}.next-exercise{background:var(--input-bg);border:1px solid 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span{color:var(--accent)}.home-intro{color:var(--text-secondary);font-size:14px;line-height:1.7}.home-stats{border-block:1px solid var(--border);grid-template-columns:1fr 1fr;margin:20px 0;padding:16px 0;display:grid}.home-stats>div{flex-direction:column;gap:8px;display:flex}.home-stats>div+div{border-left:1px solid var(--border);padding-left:20px}.home-stats strong{font-size:30px;font-weight:650;line-height:1}.home-stats strong span{color:var(--text-muted);font-size:16px}.home-stats>div>span{color:var(--text-secondary);font-size:11px}.section-heading{justify-content:space-between;align-items:center;gap:10px;margin-bottom:14px;display:flex}.section-heading h2{font-size:16px}.section-heading>span{color:var(--text-secondary);font-size:11px}.training-options{gap:10px;display:grid}.training-option{background:var(--surface);border:1px solid 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.icon-button{flex:none;margin-right:-8px}.dialog-copy{color:var(--text-secondary);margin-bottom:16px;font-size:13px;line-height:1.7}.dialog-actions{flex-wrap:wrap;gap:8px;margin-top:20px;display:flex}.dialog-actions .button{flex:1}.dialog-full-button{width:100%;margin-top:20px}.detail-meta{color:var(--text-secondary);flex-wrap:wrap;gap:12px;margin-bottom:16px;font-size:12px;line-height:1.5;display:flex}.detail-exercise{border-top:1px solid var(--border);padding:14px 0}.detail-exercise h3{font-size:14px;line-height:1.5}.detail-exercise ol{color:var(--text-secondary);margin:8px 0 0;padding-left:22px;font-size:13px;line-height:1.8}.saved-note{white-space:pre-wrap;overflow-wrap:anywhere;color:var(--text-secondary);margin-top:8px;font-size:13px;line-height:1.7}.draft-status{color:var(--text-muted);font-size:11px}.conflict-summary{grid-template-columns:1fr 1fr;gap:10px;margin:18px 0 8px;display:grid}.conflict-summary>div{border:1px solid var(--border);border-radius:8px;flex-direction:column;gap:8px;padding:12px;display:flex}.conflict-summary span{color:var(--text-secondary);font-size:11px}.conflict-summary strong{font-size:16px}.conflict-actions{flex-direction:column;gap:10px;margin:18px 0 14px;display:flex}@media (width>=431px){.app-shell{padding-left:max(16px,env(safe-area-inset-left,0px),var(--tg-safe-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px),var(--tg-safe-right,0px))}}@media (width<=350px){.set-labels,.set-row{grid-template-columns:18px minmax(56px,1fr) minmax(47px,.8fr) minmax(44px,.8fr) 44px;gap:4px}.no-load .set-labels,.no-load .set-row{grid-template-columns:18px minmax(56px,1fr) minmax(0,1fr) 44px}.exercise-body{padding-left:10px;padding-right:10px}.rest-actions{gap:3px}.timer-button{padding:0 6px;font-size:10px}.timer-button svg{display:none}.rest-main{gap:5px}.rest-title{font-size:9px}.rest-readout{min-width:54px}.dialog{padding:16px}}@media 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